The Cancer-Fighting Crucifers

One of my friends in the blogging world - Shaina of Take a Bite Out of Boca - is hosting a recipe round-up in honor of her cousin Leah who is battling brain cancer and taking part in the Angels Among Us cancer event. Shaina's cousin beat cancer the first time around, but they have discovered that it has returned. So Shaina is running a Beat Cancer event on her blog. Everything will all be linked up there on Friday, April 25th. Check it out at Take a Bite Out of Boca!

If you have been following my blog for any amount of time, you know that I love my veggies. And I decided to pull out a few recipes for her event.

While we know that no single food or food component protects you against cancer by itself, there is strong evidence showing that a diet filled with a variety of plant foods - vegetables, fruits, whole grains and beans - helps lower risk for many cancers. Click to read about the cancer-fighing cruciferous family: here - from cancer.gov's website.

Here are a few of our favorites. Love these cancer-fighting crucifers!!

Cabbage

R's Homemade Kimchi

Radishes

Radish Crudités with Creamy Ricotta

Turnips

Honeyed Turnip Salad

Kale

D's Massaged Kale-Apple Salad

I can't wait to see the other recipes that get posted for this event. Thanks, Shaina, for hosting and giving us all a chance to swap some healthier-for-us recipes.

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Quick Pickled Red Onions and Radishes

If you've been reading my blog for even a short amount of time, you probably know how much I love to pickle things. I was just telling a friend you can pickle - with vinegar - or you can ferment - with salt - for similar delicious effect. The latter has digestive benefits and I love to do that, but when I need that pop of sour flavor quickly, I whip up quick pickles that are ready in as little as a day or two. I've Pickled Blueberries , Pickled Asparagus , Pickled Cranberries , Pickled Pumpkin , and even Pickled Chard Stems ! This I did last night for an upcoming recipe challenge that requires I include radishes. Ummmm...of course I'm pickling them! Ingredients makes 1 quart jar radishes, trimmed and sliced organic red onions, peeled and thinly sliced (I used a mandolin slicer) 3/4 C vinegar (I used white distilled vinegar) 3/4 C water 3 T organic granulated sugar 1 T salt (I used some grey sea salt) 6 to 8 grinds of black pepper Proce

Aloo Tiki {Pakistan}

To start off our Pakistani culinary adventure, I started us off with aloo tiki - potato cutlets. I'm always game for tasty street food. I found a couple of different recipes and incorporated those together for this version. Ingredients 6-8 small red potatoes, scrubbed 1 T cumin seeds 1 T fresh chopped parsley 1/2 t ground coriander 1 t minced garlic Procedure Boil the potatoes until they are tender. Drain and let cool. Mash the potatoes. Traditionally they are mashed without their skins. I left the skins on. In a small pan, toast the cumin seeds on high heat until the begin to give off an aroma and begin to darken. Remove from heat and transfer to a plate to keep them from cooking any more. Blend all of the spices into the mashed potatoes, then shape into small patties. If you wet your hands, the potato mixture won't stick to them. Heat a splash of oil in a large, flat-bottom pan. Dip each patty into beaten egg and carefully place in the oil. P

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#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here. Links are also updated after each event on the Bread Bakers home page . We take turns hosting each month and choosing the theme/ingredient. This month Stacy of Food Lust People Love is hosting and she wrote: "Your bread can be large, as in one big animal, or small - animal-shaped rolls. Use your imagination! Points for flavor and shape!" If you are a food blogger and would like to join us, just send an email with your blog URL to Stacy at foodlustpeoplelove@gmail.com. Here's the animal-shaped bread basket from the #BreadBakers... Beef and Sweet Onion Dim Sum Pandas from Karen's Kitchen Stories Bird Bread Rolls from Ambrosia Easter Bunny Buns from Cook with Renu Ham and Cheese Elephant Rolls from Food Lust People Love Hedgehog Bread from Making Mir

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