Skip to main content

#SundaySupper: Kale-Had-a-Hard-Day Salad {5-Ingredients or Less}


Funny story about this recipe. It's really a massaged kale salad, but I wanted to incorporate what my kitchen elf asked about it.

And it's perfect for the 5-ingredients or less #SundaySupper event. Remember - water, salt, pepper and oil are freebies and don't count towards the total!

Raw kale is tough, so you need break down the fibers somehow. In the past I have blanched it, softening it before using it in a recipe. Massaging it accomplishes the same thing. The first time my littlest kitchen elf helped me, this was our conversation:

D, can you help Mommy with dinner?
"Sure, what can I do?"
Can you please massage the kale in that bowl?
"What?"
Massage the kale, please.
"Did it have a hard day?"
Yes.
"Okay."

Now he's our resident Kale Master. And he calls it our Kale-Had-a-Hard-Day Salad.


Ingredients
  • 1 bunch kale, larger ribs removed and chopped into 1" pieces
  • 2 T olive oil
  • juice and zest from 1 lemon
  • freshly ground sea salt
  • freshly ground pepper
  • fresh herbs, destemmed and thinly sliced (we used a mix of parsley, basil, mint, and oregano)
Procedure
Place the kale in a large mixing bowl and pour the olive oil and lemon juice over the leaves.

Massage until the leaves are softened and have turned from a greyish-green to a bright, deep emerald.



Season to taste with salt and pepper. Fold in the fresh herbs. Let sit for another 10 minutes before serving so the flavors can fully develop.

I also love how flexible this is. As long as you have oil and a citrus you can create any number of combinations. I've done a Kale Salad with Lemon-Lavender and Kale Salad with Apples and Beets, for example.

Here's what the rest of the #SundaySupper bloggers shared...

Appetizers, Salads and Starters
Sides and Accompaniments
Main Dishes


  • BBQ Foiled Chicken from Meal Diva
  • Desserts and Beverages
     
    Sunday Supper Movement
    Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET.  Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos. 
    Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement. 

    Comments

    1. What a cute story. I am always looking for new ideas to use for our bi-weekly raw night and this looks fabulous.

      ReplyDelete
    2. LOL...what a great story! And perfect name for your yummy salad!

      ReplyDelete
    3. I just love your story and I love this salad too! It is simply perfect!

      ReplyDelete
    4. Lovely story and salad! It's just amazing how tender the kale leaves become once you massage them!

      ReplyDelete
    5. My mom loves Kale and I have yet to try it - looks like I definitely should - this recipe looks fun!

      ReplyDelete
    6. I love that your son knows how to massage kale!!! Awesome!

      ReplyDelete
    7. What a sweet and hilarious story! Oh the lengths we go to for a good salad. :) I feel like I've heard how amazing this massaged kale thing is before. I definitely need to give it a try!

      ReplyDelete
    8. Awww! Your "kitchen elf" is adorable!!! What a good helper :)

      ReplyDelete
    9. love your story. I had one similar when my girl was little. We called Ramen "Brave Noodles". I am afraid of kale, but if your guy can massage it, I can certainly give it a try.

      ReplyDelete
    10. This story just cracks me up! I love kale and always prefer it over lettuce in my salads.

      ReplyDelete
    11. I love your resident Kale Master... is he for hire?

      ReplyDelete
    12. Ha! That is a funny little story. I think I need a resident Kale Master. I love kale and sous chef rather dislikes it - maybe a massage might help his taste for it improve!

      ReplyDelete
    13. LOL, great story and great recipe!!

      ReplyDelete
    14. My kale has always had a hard day, I need a kitchen elf to help relax it a bit!

      ReplyDelete
    15. Love the story! and I love this kale recipe!!!!

      ReplyDelete
    16. This is great! I love kale salad! Always wondered how it was "softened"!

      ReplyDelete
    17. I absolutely love the name of your recipe!

      ReplyDelete
    18. What a great smile! My kids think I am a little "off" as it is. Not sure if I could get one to massage the kale for me. You're lucky to have a great helper.

      ReplyDelete
    19. Great recipe, thank you for sharing.

      ReplyDelete
    20. Wonderful, healthy and delicious! Blessings, Catherine

      ReplyDelete
    21. Oh my gosh - the "did it have a hard day?" question is seriously adorable!

      ReplyDelete
    22. I adore kale salad, this looks right up my alley

      ReplyDelete
    23. LOL I love the title! And this is one of my favorite ways to have kale!

      ReplyDelete
    24. Haha that is adorable! I love a good kale salad, yum!

      ReplyDelete
    25. I love that story. I think my kale has had a hard day and I am going to try massaging it! Haha!

      ReplyDelete
    26. Love those little hands in there! Kale is so great in salads. We use it almost exclusively these days. Thanks for another option!

      ReplyDelete
    27. He looks so happy to help! Funny story!

      ReplyDelete
    28. This story made me smile, and so does this salad!

      ReplyDelete
    29. One of the best salads I've had was a massaged kale salad--can't wait to try this one!

      ReplyDelete
    30. Love the name of this salad! And I'm definitely going to try the massaging technique with kale next time.

      ReplyDelete
    31. This comment has been removed by a blog administrator.

      ReplyDelete

    Post a Comment

    Popular posts from this blog

    Meyer Lemon Custard-Filled Matcha Turtles #BreadBakers

    #BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our  Pinterest board  right here. Links are also updated after each event on the  Bread Bakers home page .  We take turns hosting each month and choosing the theme/ingredient. This month Stacy of Food Lust People Love  is hosting and she wrote: "Your bread can be large, as in one big animal, or small - animal-shaped rolls. Use your imagination! Points for flavor and shape!" If you are a food blogger and would like to join us, just send an email with your blog URL to Stacy at foodlustpeoplelove@gmail.com. Here's the animal-shaped bread basket from the #BreadBakers... Beef and Sweet Onion Dim Sum Pandas from Karen's Kitchen Stories Bird Bread Rolls from Ambrosia Easter Bunny Buns from Cook with Renu Ham and Cheese Elephant Rolls from Food Lust People Love Hedgehog Bread from Making Mir

    Connecticut Lobster Rolls, Canned Lobster Bisque, and a 2019 Henry Fessy 'Maître Bonhome' Viré-Clessé #Winophiles

    This month the French Winophiles group is looking at affordable wines from Burgundy.  Host Cindy of Grape Experiences wrote: "Burgundy, or Bourgogne, is known for its wines of Chardonnay and Pinot Noir... as well as Aligote, Gamay, Sauvignon, César, Pinot Beurot, Sacy, Melon in lesser quantities. Many of the well-known wines are quite expensive, but there are plenty of values to be found." Read her invitation here. And there won't be a Twitter chat for this event, so you will have to dive into the articles themselves to read about our pairings and findings. Here's the line-up... Wendy Klik from A Day in the Life on the Farm enjoys Domaine Chevillon Chezeaux Bourgogne Hautes Cotes de Nuits, 2018 Paired with a Maple Pecan Chicken . Camilla Mann from Culinary Adventures with Camilla shares her love of Connecticut Lobster Rolls, Canned Lobster Bisque, and a 2019 Henry Fessy 'Maître Bonhome' Viré-Clessé. Jeff Burrows of FoodWineClick! explains why we should Look t

    Quick Pickled Red Onions and Radishes

    If you've been reading my blog for even a short amount of time, you probably know how much I love to pickle things. I was just telling a friend you can pickle - with vinegar - or you can ferment - with salt - for similar delicious effect. The latter has digestive benefits and I love to do that, but when I need that pop of sour flavor quickly, I whip up quick pickles that are ready in as little as a day or two. I've Pickled Blueberries , Pickled Asparagus , Pickled Cranberries , Pickled Pumpkin , and even Pickled Chard Stems ! This I did last night for an upcoming recipe challenge that requires I include radishes. Ummmm...of course I'm pickling them! Ingredients  makes 1 quart jar radishes, trimmed and sliced organic red onions, peeled and thinly sliced (I used a mandolin slicer) 3/4 C vinegar (I used white distilled vinegar) 3/4 C water 3 T organic granulated sugar 1 T salt (I used some grey sea salt) 6 to 8 grinds of black pepper Proce