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Showing posts with the label cruciferous

Empty-the-Veggie-Bin Kimchi

Gimjang  is the traditional process of preparing kimchi. This is not that. I'm pretty sure actual Koreans wouldn't consider this kimchi either. But, it's similar to what I buy in the refrigerated section at Whole Foods...and they call that kimchi. So, I'll do the same! There's a Korean saying:  "There are as many types of gimchi as there are holes in the ground." Reason being that that's how gimchi/kimchi is traditionally made. A friend who lived in Korea for many years informed me that traditional kimchi is made in fall, left in kimchi pots in the ground for several months during winter, to ferment naturally. Although most Koreans now, she wrote, have special "kimchi refrigerators" - sort of like wine fridges - that keep the kimchi at the right temperature until it's ready in spring. Wow. I want one of those! So, my version of fermented cabbage may be the furthest possible process from authentic  gimjang , but it tastes great a...

The Cancer-Fighting Crucifers

One of my friends in the blogging world - Shaina of Take a Bite Out of Boca -  is hosting a recipe round-up in honor of her cousin Leah who is battling brain cancer and taking part in the Angels Among Us cancer event . Shaina's cousin beat cancer the first time around, but they have discovered that it has returned. So Shaina is running a Beat Cancer event on her blog. Everything will all be linked up there on Friday, April 25th. Check it out at  Take a Bite Out of Boca ! If you have been following my blog for any amount of time,  you know that I love my veggies. And I decided to pull out a few recipes for her event. While we know that no single food or food component protects you against cancer by itself, there is strong evidence showing that a diet filled with a variety of plant foods - vegetables, fruits, whole grains and beans -  helps lower risk for many cancers. Click to read about the cancer-fighing cruciferous family: here  -  from cancer.gov...