Tuesday, May 21, 2013

Olive Oil-Tamari Poached Salmon Bowls

I needed a quick dinner tonight and I had some wild-caught salmon. So I decided to do an Asian-spin on my old favorite: olive oil poached salmon.

Olive Oil-Tamari Poached Salmon
Preheat oven to 275 degrees. Lay your fish in an oven-proof baking dish. Fill pan with enough olive oil to mostly cover the filets. Drizzle the fish with tamari. Cover with foil. Place in the oven for 25 minutes.

Check for doneness. If the fish needs more time, return the dish to the oven. The fish is cooked when it is firm to the touch.

Assemble the bowls...
(1) rice;
(2) quickly sauteed cabbage with garlic and parsley with a splash of tamari; and
(3) olive oil-tamari poached salmon

Dinner in less than 40 minutes. Woohoo!

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