October #Unprocessed: Kick Off

Back in August I signed a (modified) pledge for October #Unprocessed. While I would love to be able
to go a month without anything processed, that's just not a reality. So, instead of setting myself up to fail, I pledged to serve - at least - one unprocessed meal to my family every day.

You can read more about the challenge put out by Andrew at Eating Rules: here.

And here are some of Andrew's posts that have really helped me decide what I'm including in my family's meals in October and what is verboten!

About Sugars and Sweeteners... click here. Molasses is out; last year I was misguided by molasses!
About Flours and Grains... click here. Not that we buy white rice frequently - almost never, in fact - but I was surprised that it passes as an unprocessed food.
About Chocolate... click here.

For the most part, I don't eat processed foods. At least I don't think that I eat processed foods; I buy ingredients and make - from scratch - just about everything my family eats. But this month is a great eye-opener for me to think about how the ingredients I buy are processed.

I'm ready for the month. What do you think? How processed are the foods you eat?

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