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Jarred Salad Matrix #NationalSaladMonth #FestiveFoodies


This month, Kate of Kate's Recipe Box invited the Festive Foodies to shared salad recipes in honor of National Salad Month. What a great event, especially as so many fresh fruits and vegetables are coming into season. I was in. Immediately.

The Festive Foodies' Salad Bar

Jarred Salad Matrix
I decided to share, not exactly a recipe but, a matrix. This is an easy way to layer a salad into a mason jar. Nothing gets soggy and you have a healthy, colorful lunch for later in the day. It's my go-to lunch and is limited only by your imagination! Just remember to build from the bottom up.


 Layer One: salad dressing. I use 2 to 4 T dressing.


Layer Two: hardy vegetables. These are vegetables that won't get soggy or soak up the dressing before you're ready. I like carrots, red bell peppers, sugar snap peas, or jicama.


Layer Three: softer vegetables and grains. These are vegetables that would get soggy and soak up the dressing. I like cucumbers, corn, avocados. This is where I would put steamed quinoa or brown rice.


Layer Four: greens. This is whatever you want to use - kale, lettuce, herbs, spinach. Get creative.


Layer Five: proteins. This is the layer that fills you up. Think nuts, cheese, grilled chicken, hard-boiled eggs, pressed tofu, and cooked beans or legumes.


 Press down on the layers to reduce air and wilting. Put a lid on and place in the fridge until you're ready to eat. To serve, simply dump the whole things into a bowl.


 Toss and enjoy.

Comments

  1. I love the trick of putting the dressing on the bottom. Nothing gets soggy!

    ReplyDelete
  2. Loving the layers! I make shaker salads which are similar but your version sounds easier!

    ReplyDelete
  3. Such a helpful guide! Easily adaptable into so many great salads!

    ReplyDelete
  4. Great idea putting the dressing in the bottom so you don't have to take an extra container with you.

    ReplyDelete
  5. Loveee jarred salads like this!

    ReplyDelete
  6. I really need to start making these for work!!!

    ReplyDelete

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