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Simple Sweet Potatoes #Whole30


Since grains are verboten on my Whole30 adventure, I was looking for a starchy-feeling side dish.  I found it in these simple sweet potatoes.

Ingredients makes 6 servings

  • 3 C organic sweet potato, cubed
  • water
  • 1 T olive oil
  • 1 T clarified butter (ghee is allowed on Whole30)
  • freshly ground salt
  • freshly ground pepper

Procedure
Place sweet potato cubes in a large saucepan. Cover with water and bring to a boil.

Cook until easily pierced with a fork, approximately 10 to 12 minutes. Drain and scoop into a mixing bowl. Add in olive oil and clarified butter. Toss to coat. Season to taste with salt and pepper. Serve immediately.

Comments

  1. A sprinkle of spice (cayenne, cumin, or chipotle) does wonders for sweet potatoes.

    ReplyDelete

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