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Indian Smoothies

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One of the things the boys love about going out to eat: they always get a special drink.  They like horchata when we go to a Mexican restaurant; fresh coconut juice is their beverage of choice at a Thai or Vietnamese place; and at an Indian establishment, Dylan is always excited about his "Indian smoothies."  I tried to tell him that it's called a lassi; but he is adamant that "'Lassie' is a dog." True enough.

These are so easy to make and much better for them than a milk shake!  Plus, the yogurt has a nice, cooling effect on their mouths from the spicy curries we always order.

Sweet Lassi
1 C plain yogurt (I usually use a thick, creamy Greek yogurt)
½ C water
½ C ice cubes
3-5 t organic sugar (to taste)
pinch of salt

Blend all the ingredients at high speed in the blender till frothy.   Garnish with a sprig of fresh mint.
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