from bonappetit.com When I saw a link to this posted on a friend's Facebook feed, I laughed. Out loud. For a long time. I'm glad I was alone in the office. "Food Lover" and "cleanse" do not belong in the same sentence. However, I trust her, so I clicked. And I was instantly intrigued. Here's a link to the cleanse , to the menu , and to the recipe .pdf . I'm horrible at following a meal plan to the letter, but a lot of this looks like what we eat anyway. So, I might give it a go. Thanks for the nudge, Andi.