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Showing posts with the label heart-healthy

Olive Oil-Poached Salmon with Pickled Cherry Salsa for #SundaySupper

This week's #SundaySupper event is being hosted by Ethel of  eating in instead  and Lori of  Foxes Love Lemons . Our theme, in conjunction with Valentines' weekend and hearts galore: heart-healthy. Here are the current American Heart Association Diet and Lifestyle Recommendations . I was inspired to create this recipe based on the recommendation to e at fish at least twice a week. Studies shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout and herring) may help lower your risk of death from coronary artery disease; those omega-3 rich fishes include salmon, trout, and herring. I used a pickled cherry salsa I had created for a different event. But you can use whatever salsa you have on hand...or just eat the salmon as is. It's delicious. Olive Oil-Balsamic Poached Salmon Ingredients makes 4 servings 4 salmon filets olive oil balsamic vinegar freshly ground salt freshly ground pepper pickled cherry salsa Procedur...